Pinterest

Fitness And Exercise

Personal Trainer

Chontel duncan

Discover Pinterest’s best ideas and inspiration for Chontel duncan. Get inspired and try out new things.

525 people searched this

·

Last updated 2d

Duncan Diet, Fitness Competition Diet, Diet To Get Lean, Chontel Duncan, Meal Plan Women, Competition Diet, Muscle Gain Diet, Lean Meal Plan, How To Burn Fat

Fitness Competition Diet

Diet To Get Lean

Meal Plan Women

Competition Diet

Muscle Gain Diet

How To Burn Fat

Chontel Duncan shares exactly what she eats in a day

Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.

111

Chontel Duncan, Rare Features, Ideal Body, Fitness Inspiration Body, Body Motivation, Im Crazy, Running Back, Body Inspiration, Fitness Workout For Women

Fitness Inspiration Body

Body Motivation

Body Inspiration

Fitness Workout For Women

Chontel Duncan

5.1k

Chontel Duncan, In The Gym, Hiit Workout, Workout Programs, The Gym, Sports Bra, Active Wear, At Home, Gym

Workout Programs

7.8M views · 10K reactions | Train With Me FREE For 7 Days! | My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout…

My HIIT Workout Programs can be done AT HOME or in the GYM 👊 Choose to workout with or without equipment! You'll find all of my workout programs in the...

15

Chontel Duncan, Upright Row, Goblet Squat, Kettlebell Swings, Burpees, Kettlebell, Full Body, The Row, Active Wear

Kettlebell Swings

20K views · 968 reactions | MY NEW FULL-BODY-HIIT “Super 30’s” - 30sec Goblet Squat - 30sec Kettlebell Swings - 30sec Upright Row - 30sec Burpee - 30sec Lateral Shoot Through If... | By Chontel…

MY NEW FULL-BODY-HIIT “Super 30’s” - 30sec Goblet Squat - 30sec Kettlebell Swings - 30sec Upright Row - 30sec Burpee - 30sec Lateral Shoot Through If...

5

Running Body Goals, Body Inspirations Fitness, Fitness Training Men, Runner Body, Chontel Duncan, 30 Day Challenge Fitness, Runners Legs, Daglig Motivation, Women Runners

Running Body Goals

Body Inspirations Fitness

Fitness Training Men

30 Day Challenge Fitness

Daglig Motivation

Running Body Goals

775

CHONTEL DUNCAN on Instagram: “PROGRESS TAKES TIME This photo taken on Wednesday is 13 months postpartum from my second pregnancy. My journey (if I could draw it on a…” Woman Workout Aesthetic, Lean Fit Body Goals, Workout Progress Pictures, Lean Athletic Build, Chontel Duncan, Best Cardio Workout, Second Pregnancy, Athletic Body, Fitness Progress

Woman Workout Aesthetic

Lean Fit Body Goals

Workout Progress Pictures

Lean Athletic Build

Best Cardio Workout

Second Pregnancy

Fitness Progress

Woman Workout Aesthetic

CHONTEL DUNCAN on Instagram: “PROGRESS TAKES TIME This photo taken on Wednesday is 13 months postpartum from my second pregnancy. My journey (if I could draw it on a…”

539

Chontel Duncan shows off her incredible set of abs at 36 weeks pregnant | Daily Mail Online 36 Weeks Pregnant, Michelle Lewin, Fitness Inspiration Body, Body Motivation, Body Builder, Workout Aesthetic, Body Inspiration, Fitness Model, Fit Girl

36 Weeks Pregnant

Fitness Inspiration Body

Body Motivation

Workout Aesthetic

Body Inspiration

Fitness model shows off amazing abs at 36 weeks pregnant

Fitness model Chontel Duncan, from the Gold Coast, Queensland shares pregnancy updates with her followers - even revealing how she plans to bring on labour by having sex everyday.

1.1k

Chontel Duncan, Body After Baby, Baby Bump Photos, Mom Bod, Bump Photos, After Baby, Fitness Transformation, Pregnancy Workout, Healthy Pregnancy

Body After Baby

Baby Bump Photos

Fitness Transformation

Pregnancy Workout

Healthy Pregnancy

Model and fitness guru sparks debate over the way she held her child

Brisbane fitness guru and new mother Chontel Duncan has sparked an online debate after she posted a photo of her 13-day-old son lifting his head off her chest.

9

CHONTEL DUNCAN on Instagram: “GET UP EVERY MORNING AND TRY AGAIN Routine is vital, it’s not going to happen over night, it may not happen at all over Easter, but it…” Chontel Duncan, Priscilla Barnes, Over Night, Back And Biceps, Lift And Carry, Muay Thai, Try Again, Get Up, Sports Women

Priscilla Barnes

Back And Biceps

Chontel Duncan

CHONTEL DUNCAN on Instagram: “GET UP EVERY MORNING AND TRY AGAIN Routine is vital, it’s not going to happen over night, it may not happen at all over Easter, but it…”

9

CHONTEL DUNCAN on Instagram: “3mths old Vs 34mths old I remember when Jeremiah was born we would all stare at him and pick out every feature and who we believe he got…” Chontel Duncan, Blueberry Girl, Ladies Fitness, I Remember When, Lower Body Workout, Remember When, Lower Body, Body Goals, Sport Fitness

I Remember When

Lower Body Workout

Chontel Duncan

CHONTEL DUNCAN on Instagram: “3mths old Vs 34mths old I remember when Jeremiah was born we would all stare at him and pick out every feature and who we believe he got…”

18

Related interests

Healthy Recipes

Body Weight Scale

Nikki Blackketter

Weight Gain Workout

Kegal Exercises For Women

Chontel Duncan