Chia seed breakfast smoothie

I love adding chia seeds to smoothies, and it's a trick that will keep you feeling full longer. Chia Seed Smoothie is a healthy breakfast that is quick to make. I add blueberries and strawberries to keep it low sugar. Recipe on The Worktop. | #chiaseeds #smoothies

This Pumpkin Chia Seed Pudding is the ultimate feel-good fall treat. It’s cozy, nourishing, and comes together in just a few minutes—no cooking needed! Just mix, pop it in the fridge, and let it set into creamy, pumpkin-spiced perfection. Perfect for an easy dessert or snack that feels a little extra (without any actual effort).

Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

Samar Kullab MS, RDN, LDN on Instagram: "🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3…

This apple pie chia pudding is the ultimate Fall breakfast that is perfect for busy mornings. It's vegan, gluten free, and takes only 10 minutes to prep. Perfect for an on the go breakfast!

This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!