Chi gong for beginners

When you connect your mind to your breath and your breath to your body, you get Qigong. But what are the health benefits of such a practice?

Got 10 minutes and want to spend them on your health? Use them to do one of these easy to follow videos with Qi Gong exercises that last about 10 minutes!

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

There are different types of martial art but every one of them needs specific martial art training of the martial art techniques. Tai Chi is no different. Even advanced Tai Chi practitioners practice Tai Chi for Beginners techniques and Tai Chi movements they've learned in the beginning. In this blog post you'll learn 4 things to immediately improve tai chi movements, tai chi exercise, tai chi moves, tai chi qigong at the same time. It's also perfectly suited as Tai Chi for beginners.

Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.

Tai Chi for Spine Health. The spine is key to health. We use the phrase ‘structural integrity’ when talking about the Tai Chi and Qigong posture.

Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: http://holdenqigong.com/product/qi-gong-f...

Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or

Learn Qigong for beginners exercises to manage stress and build your immune system with internationally renowned meditation and Qigong teacher, Lee Holden.