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Chest and shoulder stretches

Discover Pinterest’s best ideas and inspiration for Chest and shoulder stretches. Get inspired and try out new things.

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13 Easy Stretches to Fix Your Tight Shoulders

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Positionen, Yoga Bolster, Yoga Tutorial, Yoga Beginners, Yoga Video, Yoga Iyengar

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Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax! https://www.spotebi.com/workout-routines/core-static-stretching-exercises/ Chest Day Stretches, Static Arm Stretches, Arms And Back Stretch, Stretching For Upper Body Workout, Post Arm Workout Stretches, Arm Stretching Exercises, Post Workout Arm Stretches, Post Arm Day Stretches, Back And Bicep Stretches

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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

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10 Best Chest Stretches for Before & After Workouts

Most people enjoy training their chest hard, in attempt to make it bigger and stronger. And while that's definitely great, making sure your chest muscles ret...

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How to Perform Chest Stretches: 4 Easy Exercises

Get great results from your at-home chest stretches with these tipsWhether you're at the gym a lot or sitting hunched over a desk all day, having a sore chest can be painful and irritating. Luckily, there are ways you can relieve soreness...

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