Cheerleader workouts flexibility

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an iphone screen showing the user's workout schedule

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the instructions for how to do an exercise on your iphone or ipad, with pictures and text below

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an exercise manual with instructions to do the splits and stretches for beginners, including stretching exercises

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a woman doing yoga poses in front of a white background with the words, how to do

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the cheer team is doing different things in their body, and it looks like they are doing

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a woman doing yoga poses with her arms and legs spread out in different directions, including the

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the daily workout plan for women is shown in black and white with an image of a woman

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a poster showing how to stretch up and do different stretches for the lower back muscles

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an iphone screen showing the workout schedule for women and how to do it on her phone

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the cheer conditioning workout sheet is shown in black and white

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