Change your brain change your life

Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.While there is "no silver bullet for promoting brainpower," setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. J ...

Ready to change your life? Learn how to rewire your brain with our step-by-step guide! Embrace a better mindset with 7 transformative visuals. Our guide offers practical techniques to rewire your brain. Click the link in bio to get your guide #RewireYourBrain #BrainTransformation #SuccessMindset #PersonalGrowth #MentalHealth #SelfImprovement #PositiveThinking #21daychallenge

A blog about life. Exploring different aspects of life to grow and to life a more fulfilling life.

Change Your Brain! | Change Your Thoughts - Change Your Life | Journey of Resilience #brain #retraining #mental #wellness

negative isnt the key

The brain is a dynamic, flexible system. It can change and rewire itself—a concept known as neuroplasticity. You can literally change your mind by redirecting the neural pathways in the brain. Discover more about neuroplasticity and how to support your brain’s ability to heal, learn, and grow at any stage of life. #neuroplasticity #breakhabits #neurohacking

When you train your brain to focus on the positive, it can have a significant impact on your overall well-being. Read more on our blog.

Change Your Mind, Change Your Life.

Rewiring your brain for new habits requires small, consistent changes. Focus on creating positive cues, rewarding your efforts, and leveraging accountability to make lasting improvements. With time and repetition, you can rewire your brain to support better habits and overcome resistance to change.

With repetitive thinking, the brain learns to trigger the same neurons each time. Here's how to stop complaining and start feeling a lot better.

Benefits of Gratitude & Gratitude Neuroscience: How Gratitude Changes You and Your Brain - Learn how gratitude changes the neurotransmitters in your brain to make you feel good... feel happy!!! It affects your physiology, psychology and socially. Click the link to learn more...

Productivity Planner on Instagram: "Change your life. For productivity tools for elevating your mindset, visit the link in our bio. ✍️ @scalewithdivit"

You can learn how to become more optimistic, no matter your starting point.

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My legs float up and I starfish while staring up at the sky. I connect with myself, with all of my past selves, and

These 7 steps to trick your brain into believing something are simple but powerful. That being said, it doesn’t mean they are easy steps to take.

If you don't like your current reality, all you have to do is change your thoughts. It really is that simple. Read more for14 tips on how to change your thoughts. #mindset #changeyourthoughts #desiredreality #affirmations

Dr Jenny Brockis | #BrainHealth | You can train your brain to change your mind - students were still being taught that the brain was hard-wired, incapable of change.

Nobody gives a shit how you live your life, live your life to please no one. #motivation #quotes #life #inspiration #inspirationalquotes #quotesforsuccess #quotesformen #quotesforbusiness #wallpaper #quotesformen #quotesforlife #study #quotesaboutself #quotesforwomen #positivequotes #positive