When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Chair Yoga

Discover Pinterest’s 10 best ideas and inspiration for Chair Yoga. Get inspired and try out new things.

Kurmasana Kurmasana, ou posture de la tortue, est une flexion avant très exigeante qui soustrait les sens de toute distraction et apaise le système nerveux. Selon B.K.S Iyengar, dans Lumière sur le yoga, cet asana « tonifie la colonne vertébrale, active le fonctionnement des organes abdominaux et maintient l’organisme en bonne santé et plein d’énergie ». Bien sûr, ces

More information...

Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk!

More information...

CLICK HERE for a complete YOGA FLOW on a CHAIR! You'll be surprised at how much you can do in this CHAIR YOGA SEQUENCE for BEGINNERS. You'll also learn what is chair yoga, its benefits, and even chair yoga teaching tips!

More information...

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.

More information...

More related to Chair Yoga