Chair yoga poses

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Want to try yoga but not sure you have the balance? Start here. Chair yoga.

Interested in yoga but not sure where to begin? This beginner-friendly chair yoga sequence will build strength and flexibility. Perfect for seniors and those with limited mobility. #yoga #chairyoga

You don't have to be standing up to do yoga! These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible.

CLICK HERE for a complete YOGA FLOW on a CHAIR! You'll be surprised at how much you can do in this CHAIR YOGA SEQUENCE for BEGINNERS. You'll also learn what is chair yoga, its benefits, and even chair yoga teaching tips!

If you’re looking to strengthen your core while practicing Chair Yoga, there are a number of postures that you can practice that may just surprise you. Give these 4 poses a try to help you build strength and stability within your center.

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.

These chair assisted yoga poses will have you feeling and looking amazing!

Great information... #yoga #healthandwellness

Get the My Yoga Timer app for more Chair yoga sequences

Chair Yoga is a nice option for beginners, seniors, or anyone looking for a supported, gentle practice. Here is a chair yoga sequence to try.

Facebook Twitter Google+ Pinterest Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity […]

Namaste my beautiful YOGI friends, In today's amazing 28-minute Chair Flow session, we will explore the wonderful world of chair yoga, making yoga accessibl...

Yoga with Chair