Chair stretching exercises

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

Interested in yoga but not sure where to begin? This beginner-friendly chair yoga sequence will build strength and flexibility. Perfect for seniors and those with limited mobility. #yoga #chairyoga

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CLICK HERE for a complete YOGA FLOW on a CHAIR! You'll be surprised at how much you can do in this CHAIR YOGA SEQUENCE for BEGINNERS. You'll also learn what is chair yoga, its benefits, and even chair yoga teaching tips!

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s […]

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Tag a friend who could use some #ChairYoga! No need to carve out extra time—just 6 minutes between tasks can renew energy and release stress. Join us in a quick chair yoga flow today. Drop a 🧘‍♂️ when you've completed each stretch! Want to connect to a fitness and wellness community? Become a community member with us! Sign up today at https://pulse.ly/kcmi75aewf

The best part? You can stretch out in the chair you're sitting in right now.

With this lower-body workout for seniors, you'll build strength and stability in your glutes, hips, legs, and core. And it's only five moves!

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.

The Perfect Workout To Start With If You Have 50 Pounds To Lose http://www.prevention.com/fitness/21-day-challenge-workout-for-losing-50-pounds?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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