Cbt activities

CBT is amazing and evidence-based...but there's so much more to it than just challenging and changing thoughts! Here are 5 CBT interventions for kids that don't involve metacognition

Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...

Printable Cbt Worksheets

Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log....

14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.

The Anger House Worksheet is a CBT Self-Expression Activity for Adolescents & Young Adults. This self-expression activity is designed to promote expressing thoughts, feelings related to anger in a creative way to help learn and implement anger management skills. This worksheet is helpful for anyone experiencing anger and struggling to manage related symptoms. This CBT activity download includes: "Emotions I feel When I'm Angry" "Things I Do When I'm Angry" "Things I Can Do When I'm Angry"

Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Research has shown that CBT can be effective...

Cognitive behavioural therapy (CBT) identifies a number of cognitive distortions that can easily start to interfere with our thinking. These are a few examples. #cbt #cognitivedistortions #thoughttraps

Vision and Self-knowledge tools for children

Coping Skills For Teens Motivational Bullet Journals, Positivity Planners, and Printables for Mental Health Mastery!