Discover Pinterest’s 10 best ideas and inspiration for Cbt activities. Get inspired and try out new things.
CBT is amazing and evidence-based...but there's so much more to it than just challenging and changing thoughts! Here are 5 CBT interventions for kids that don't involve metacognition
Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor,...
Diana Caldwell saved to counseling
Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log....
Angela Mascio saved to Business
14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.
Kerry Frawley saved to Work Ideas
The Anger House Worksheet is a CBT Self-Expression Activity for Adolescents & Young Adults. This self-expression activity is designed to promote expressing thoughts, feelings related to anger in a creative way to help learn and implement anger management skills. This worksheet is helpful for anyone experiencing anger and struggling to manage related symptoms. This CBT activity download includes: "Emotions I feel When I'm Angry" "Things I Do When I'm Angry" "Things I Can Do When I'm Angry"
Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Research has shown that CBT can be effective...
Katie Terry Pauley saved to counselor ideas
Cognitive behavioural therapy (CBT) identifies a number of cognitive distortions that can easily start to interfere with our thinking. These are a few examples. #cbt #cognitivedistortions #thoughttraps
Susan Maguire saved to Communication
Vision and Self-knowledge tools for children
ronni rothstein saved to Idead
Coping Skills For Teens Motivational Bullet Journals, Positivity Planners, and Printables for Mental Health Mastery!
Hajnal Edina saved to Conversation topics