Cardio workout video

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Maggie Grindatti Lira on Instagram: "PLATES ONLY 🔥🔥

Coming to @championfitapp June 3rd we have a cardio phase. Adding a burst of cardio with 5 exercises AMRAP using only one type of equipment. Making these workouts accessible from most locations! 

Take these 5 exercises and burn it out in an AMRAP for 25 minutes. Perform 10 or 10 each side. Grab a plate and get it done! 

⭐️ add a spring of some sort of cardio in between each exercise for the sweatiest push of your life! 

#cardio #hiitworkout #circuittraining #functionalworkout #jiujitsuworkout #miami #lifestyle #championfit #healthy #platesonly #plateworkout #plateexercises" Jiu Jitsu, Circuit Training, Plate Workouts, Miami Lifestyle, Functional Workouts, Whole Body Workouts, Workout Stuff, Fast Workouts, Feeling Better

Maggie Grindatti Lira on Instagram: "PLATES ONLY 🔥🔥 Coming to @championfitapp June 3rd we have a cardio phase. Adding a burst of cardio with 5 exercises AMRAP using only one type of equipment. Making these workouts accessible from most locations! Take these 5 exercises and burn it out in an AMRAP for 25 minutes. Perform 10 or 10 each side. Grab a plate and get it done! ⭐️ add a spring of some sort of cardio in between each exercise for the sweatiest push of your life! #cardio…

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We're getting sweaty with todays HIIT session 🥵 Tag your swolemate Romane Lanceford #hiit #workout. Fred again.. · Baby again..

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽

Everyday fuel @reignbodyfuel 🐐🔱 

#reignbodyfuel #reignbodyfuelcreator #reignbodyfuelbrandpartner #makeitreign #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #trending #trendingreels #viral #viralvideos #explorepage #foryou" Leg Workouts, You Vs You, Step Aerobic Workout, Step Up Workout, Aerobic Workout, Sophia Rose, Train Insane Or Remain The Same, Dynamic Movement, Gym Video

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽 Everyday fuel @reignbodyfuel 🐐🔱 #reignbodyfuel #reignbodyfuelcreator #reignbodyfuelbrandpartner #makeitreign #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation…

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