Calorie intake

Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.

Knowing the number of calories in food is a good intention that you have a healthy lifestyle starting with every food that enters the body. Each food has a different number of calories.

Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired…

The Calorie Math Poster helps everyone understand how to balance calories coming in and going out. The message is simple, "Maintain an active lifestyle and be aware of the calories that you eat and drink at each meal."Here are key messages and f...

Here's everything you need to know, from healthy food swaps to building a better salad.

Trying to cut calories without feeling hungry? Lisa's got healthy swap suggestions to boost your portion sizes while keeping the calories low.

These fiber filled foods are the key to curing hunger. Fill up on these foods to stay satisfied throughout the day!

We’ve done that math on 15 common cheeses. So, the next time the nibbles come out, you don’t have to stress.