Calming things to look at

The simple breathing anxiety GIF that the internet is raving about. It lasts eight seconds, and is simple in it's concept. But for some, it might help.

Overthinking? Write. Anxious? Meditate. Tired? Nap. Sad? Exercise. Stressed? Go for a walk. Angry? Listen to music. Bored? Connect. Burnt out? Take a break.

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This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Calming overactive nervous system

Step into the 'soft life' where calm reigns supreme and everyday stress is replaced with serenity. This pin is your invitation to infuse your life with happiness, simplicity, and those small indulgences that make a big difference. Say goodbye to mediocrity and hello to the sweetness of life!