Calming techniques

Discover proven calming techniques to help you relax and find inner peace. Try these techniques to reduce stress and anxiety in your daily life.
Pre K, Adhd, Mindfulness, Yoga, Deep Breath, Breathe, Calming Techniques, Emotions, Mindfullness

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently.Material: Flower/Candle Breathing Visual (available as a free resource in our shop).How To: • "Smell the flower" = deep breath in and hold • "Blow out the candle" = slow exhale out • Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start…

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