Calming activities for kids

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

Here are 4 simple one-ingredient calm down bottles for the classroom.Uuse them when your students need a few minutes to regroup.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

The soothing scent and texture and gorgeous color of this lavender play dough make it like a spa day experience - and it's so simple!

It's SO EASY to make DIY sensory bottles and these glittery bottles are so pretty! A great calming tool for kids, teens, and adults!

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …