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Calisthenics routine

Discover Pinterest’s 10 best ideas and inspiration for Calisthenics routine. Get inspired and try out new things.
John Jones on Twitter: "Friday's #fitness focus is @darebees body weight  #exercises My HS Ss do 5 reps each. Join us #pegeeks & #physed Ts. :) https://t.co/Gn7TGagTNF"

“Friday's #fitness focus is @darebees body weight #exercises My HS Ss do 5 reps each. Join us #pegeeks & #physed Ts. :)”

Want visible results from your leg workouts? Check out this Monster Legs Workout routine. WARNING! This leg routine is not for beginners.

Want visible results from your leg workouts? Check out this Monster Legs Workout routine. WARNING! This leg routine is not for beginners.

split-workout-routine

A Split workout is basically dividing your body parts and training them in groups. Split workout is usually broken into 2 categories; push and pull. On push day you use the muscles that are engaged while pushing and on pull day you engage the muscles used to pull.