Calcium rich foods

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...

Updated November 2022! Brand new, colourful design - with extendable piece giving you top tips and how much you need each day! Forming part of Viva!'s 'Healthy Reminders' series. This poster colourfully displays all the rich sources of plant-based calcium from baked beans to blackcurrants. Laminated, so ideal to stick

This meat(less)ball sub was submitted my Pamela V. on Facebook!

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Whether you have a true calcium deficiency or just want to boost your calcium intake, this list of calcium rich foods is for you!

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What foods are high in calcium? These are some of the most calcium rich foods you can eat!

This article contains a high calcium food chart along with information about how to include calcium in your diet for optimal health.