Caffeine and hormones

Caffeine has plenty of benefits, but some of the downfalls include weight gain, especially belly fat, for a number of very good reasons. Before you pour another dark roast, read through the types of people who are more prone to pack on the pounds when they drink their coffee, black tea or energy drink. You might be surprised at which hormones caffeine truly affects.

How does coffee impact your hormones? Find out, along with delicious options you can try to replace coffee.

It's often said that coffee spikes cortisol, but what does the science say? You might be able to enjoy your cup of joe in peace. Coffee is more than just caffeine because of it's rich in magnesium and thiamine. But does it mess with hormones? The literature is mixed. Several studies confirm, that there is no negative response to coffee. Shockingly, one study showed an anti-stress effect from coffee.

What if I told you having caffeine first thing in the morning may actually be greatly impacting your energy levels for the rest of your day? That it may be wreaking havoc on your hormonal health! Your Don't have to give it up. I am sharing 7 ways to enjoy the morning cup of coffee without it impacting your hormones and covering the many ways that it can impact your hormone balance and energy levels

Learn how to balance your hormones! These are some of my favorite teas that I like to sip on throughout my cycle to support my body and my hormone health. Click to learn more about how you can support your hormone health!

There are many health reasons to consider a caffeine detox. Here's how to know if you need a caffeine cleanse & how to minimize withdrawals.

Coffee is one of the most debated beverages when it comes to good health, but no matter which camp you're in, one fact is beyond argument: Coffee contributes to hormone imbalance. Click here to learn more.

Start your day off with a healthy cup of coffee? You may want to rethink that. Find out the side effects of coffee on women's health by clicking through this Pinterest pin. Here's all the information you need to know before drinking coffee again!

If you have hormone issues, then you might have considered cutting back on the coffee. Today on the blog, I'm sharing everything you need to know about how caffeine and coffee impact your hormones. Read more at https://www.whatsavvysaid.com/caffeine-hormones-what-you-need-to-know-about/