Bride workout plan

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this wedding workout plan comes in.

Source: The Cheesecake ProjectWhen your wedding day is only a few weeks away, you know you need to get into shape. But the stress of it all, and the responsibilities of being the bride can weigh down on you. Honestly, who's got time for the gym when you got a wedding to plan? Honestly, a month befor

Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're

Lose 50 lbs in 90 days! You also have to eat healthy for this to work though.

For all my Blogilates Brides out there, I have created this 28 day Bridal Bootcamp Workout Calendar that you can do the month leading up to your wedding! Don’t worry about hiring an expensive personal

My sample wedding workout plan, to show how I’m sweating for the wedding and getting in my best shape. Thanks goes to Nike for partnering with me on this post, and their One Luxe Tights for allowing me to move with comfort and style! Okay so I’m a BIG believer in balance and not fallingContinue Reading

Check out our wedding weight loss plan - 11 workouts in total! - and learn how to lose unwanted fat and tighten your body in time for your big day!

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

Brides, today we are talking all about the importance of incorporating weight training into your wedding workout routine. When it comes to losing weight for your wedding, it’s crucial to add in weight training at least three times a week. Weight training is really important for brides, whether you are trying to burn fat or just look your best in your wedding dress. Here are some of the top benefits of adding weight training to your wedding fitness routine.