Healthy, nutrient-dense diet is essential for children's growth and development. Because what they eat now will effect their focus and cognitive skills in the future, brain development is much more crucial. The following are the seven best brain foods for kids for their optimal brain development. Eggs, Greek yogurt, green vegetables like spinach and kale, fish, nuts and seeds, oatmeal, and apples and plums are all good sources of protein and nutrients. Give your kids the best brain food…
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