Brain dump bullet journal

Use a bullet journal to easily organize and declutter your mind. Discover effective techniques for brain dumping and stay focused and productive throughout the day.
Motivation, Adhd, Organisation, Brain Dump Bullet Journal, Time Management Tips, Bullet Journal For Adhd, Self Help, Control Journal, Reduce Stress

Have you ever felt so overwhelmed that feel like you need three weeks off just to get everything done and to feel less stressed? I certainly do very often, which is why I love doing a brain dump. I have found them to be essential to reduce my stress levels and support my personal development.