Boxercise workout

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

Partner boxing workout

Kick boks

Explode your fitness with this 30 minute boxing HIIT workout! Improve strength, endurance, and cardio while burning fat and getting trim.

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Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

Boxer Power workout is part of the themed week by Darebee.

Partner boxing workout

Canelo Álvarez Workout Routine (1)

Partner boxing workout

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Alternating punching and circuits 2

Boxer Flexibility is a Darebee themed week boxer workout.

Boxing workout

Grab these ten 5-10 minute boxing drills to mix and match into an awesome group fitness boxing workout.