Body change

You don’t have to worry because I’m not going to get all emo on you very often. You can keep expecting vegan desert recipes, workout reviews, and lots and lots of selfies (kidding. mayb…

Lost ➡️ Aligned - It’s not just about losing weight. My fitness journey was my version of fighting for myself. I didn’t know what would happen...I just knew I had to work harder than I ever had before. With a few pounds lost and many workouts later...I’m living out my dreams. Fitness is about more than working out. Show yourself how strong you really are. The best version of YOU 💪🏼 -------------- At what point of your weight loss journey are you today? 📷 Success story from @marillewellyn…

But it wasn't easy.

We're learning all about this amazing exercise! From the countless deadlift benefits to the many deadlift variations and a guide to how to do them right.

We know social media is a highlight reel. That it's glamour. That it's perfection.We know it's people showing their best sides, their happy moments, their proud bits.But that's not human.Humans have vulnerabilities and softness and fears and hopes and fragility and CELLULITE and minds that have good days and bad days and ALL OF IT, humans have ALL OF IT.That's human.So let's change the conversation. Especially RIGHT NOW when everything is so unpredictable and scary.Let's dare to make this…

Трансформация. Предстарт - #WeightLoseFast #howtostartlosingweight #weightlose #weightlosereceipts

Skin-fold calipers are common for measuring body fat percentage, but you can also use a scale and tape measure. Here's exactly how to measure body fat percentage.

An English woman living in Queensland managed to shed 10.5 kilos and 12 per cent body fat in only eight weeks after taking on an F45 challenge - and now she's a global champion.

Belly Fat gone in just 10 days!!

That's the big difference