Bland diet

Discover a variety of delicious and nutritious recipes for a bland diet. Explore flavorful options to help you maintain a healthy eating plan without sacrificing taste.
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The bland diet is a loosely defined collection of diet restrictions that may be prescribed following gastrointestinal surgery or as management for gastric distress (e.g. nausea, vomiting, and/or diarrhea). When thinking about bland foods, it’s hard not to conjure up mental images of boiled chicken breasts and olive-colored string beans on hospital trays, but you can actually eat so much more. You just need to be informed about what you can and cannot eat plus how you can tweak ingredients to…

Heather Davis
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If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.