Bike trainer

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Bike Trainer Workout, Cycling Exercises, Question Of The Week, Fitness Bike, How To Work Out, Cycle Training, Bike Trainer, Bike Training, Fitness Abs

By Coach John Hughes According to last week’s Question of the Week, about two thirds of respondents ride indoors. 36% use a plain old-fashioned trainer15% use a new smart trainer9% take spinning classes6% ride rollers35% only outside or not at all To get the maximum value out of a trainer ride, it should have a […]

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Juanita Compra

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