Bicep workout dumbell at home

Power 25

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MuscleMorph® | Morph Yourself sur Instagram : « 🔥CHEST & TRICEPS DUMBBELL WORKOUT🔥by @musclemorph_ No bench needed! Just a pair of dumbbells 💪🏻 TAG, SAVE, LIKE & SHARE 🙌🏻 Want INSTANT… »

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps and triceps don’t cover much surface area, especially compared to the lats, glutes, and quads. As a result they don’t need to be worked with a lot of different exercises or with heavy weights. In fact, you’re probably already doing more than you need to for them, and they’re showing their resentment by not growing. Stupid arms…

Friday - Shoulders and Arms: my visual workout| arms workout|

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