Bicep and tricep workout

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a woman holding two black dumbs with the words 20 - minute bicep burn workout

The BEST bicep exercises you can do at home to build bigger and stronger biceps! Standing dumbbell curls, hammer curls, crossbody concentration curls -- the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. A complete bicep burnout to build strong, defined biceps.

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Need to shape up your backside and get perkier breasts? Look no further — we've got over 6 of the most effective exercises to help you tone up and strengthen both the glutes and the chest muscles fast. This 10-Minute Chest and Glutes Quick Burn is the ideal at-home workout, perfect for building strong muscles while also burning body fat and toning your physique! https://www.spotebi.com/workout-routines/10-minute-chest-glutes-quick-burn/

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