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Benefits of sports

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Experts reveal health benefits of a banana based on its colour - and what brown spots REALLY mean | Daily Mail Online

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Here’s What Happened With My 30-Day Plank Challenge - Nerdy Rockson

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

20 of the Best Planks Exercises for Abs + Plank Benefits

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

Take a walk! From reducing stress to encouraging creativity, walking has so many benefits!

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!