Benefits of sports

Posts about mental-health written by Tony

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out …

Good health is what everyone expects. And from childhood, if one can establish team sports that can be the wonderful way to maintain fitness and stay healthy.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

Being out in nature is good for you! Some immediate health benefits include lowering blood sugar and blood pressure. With time, hiking can increase both muscle and bone strength, and even lead to weight loss. Follow the link to a Sage journal article about the multiple health benefits of hiking. Pictured: Infographic of the health benefits of hiking Retrieved from : https://www.arcticdry.co.uk/10-best-health-benefits-of-hiking/

Exercise is an important component to your healthy lifestyle. Check out these 10 health benefits of cardio and strength training!

Benefits exercise mental health - BelievePerform - The UK's leading Sports Psychology Website