The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency
Edible nuts and seeds differ in sizes and come from various types of plants, but they all have one thing in common: they are highly packed with vitamins, minerals, proteins, enzymes, and healthy oils. [read more]
Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. Learn about the different gua sha tools, the benefits of the practice and the miracles it can work on your lymphatic system.
Exfoliating your face packs great benefits - and using a dry brush is an easy, affordable, natural way to get healthy, glowing skin. Find out the 4 benefits to dry brushing your face, what to use and how to do it right!