Behavior change

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A Health Mind is a Healthy Body Dr Caroline Leaf, Caroline Leaf, Improve Memory, Alzheimers, Neuroscience, Social Work, Psych, The Brain, Self Development

Share Did you know that the average person has over 30,000 thoughts a day? Healing Your Mental Past In survivorship, maintaining a balanced thought-life is crucial. If you have endured a chaotic or abusive past before having cancer or a chronic condition, it is imperative that you get your mind settled and at rest. I […]

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As we enter this new month, I would like to invite you to reflect on your habits and on ways to change them. In order to do so, start small with clear goals. Replace the habit with a positive behavior, create reminders, and track progress. Stay consistent, be patient with setbacks, and reward yourself for milestones. Over time, it will become automatic. #habits #changeyourhabits #changeyourhabitschangeyourlife #lifegoals #positivebehavior #beconsistent #bepatient #mentalhealthawareness Change Your Habits, Self Development Books, Vie Motivation, Personal Improvement, Changing Habits, Get My Life Together, Skills To Learn, Self Care Activities, Study Planner

As we enter this new month, I would like to invite you to reflect on your habits and on ways to change them. In order to do so, start small with clear goals. Replace the habit with a positive behavior, create reminders, and track progress. Stay consistent, be patient with setbacks, and reward yourself for milestones. Over time, it will become automatic. #habits #changeyourhabits #changeyourhabitschangeyourlife #lifegoals #positivebehavior #beconsistent #bepatient #mentalhealthawareness

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