Bedtime meditation

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Sometimes you might feel like you don't have time to meditate. In those cases, try this one minute meditation and feel the benefits! #meditation

...because after every exausted dance lesson u need a good sleep

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In need of a good night's sleep? This gentle bedtime yoga practice will help promote relaxation and encourage your body and mind to fall asleep with ease.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Bedtime routines are as important for adults as they are for kids. Use these sleep mantras to get you in a relaxed state of mind for sleep!

What's your sleep routine? Do you go to bed exhausted, turn on the TV to decompress from your busy day's stress and anxiety and drift off to restless sleep? Or do you listen to soft music and snuggle…

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.