Basic warmup exercise

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Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!

The Universal Warmup by Darebee is a warmup you can do any time, anywhere.

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Doing some warm-up exercises before your run will improve performance and reduce injury risk. Here are warm-up exercises to include in your pre-run routine. #runningwarmup #exercisesforrunners

Strengthen your core to support your back.

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

Warm up and cool down. What are they, are they important, and are you doing it right? Here's all you need to know about these exercise basics. #exerciseforbeginners #warmup #warmupexercise #cooldown #cooldownexercises #basicexercise #exercisebasics

Follow along with this guided, dynamic warm up. 10 warm up exercises to improve performance, reduce injury and increase range of motion.

Here's a detailed description of a short warm-up sequence that you can use to prepare the body for vigorous yoga classes. It moves a variety of joints through their full range of motion and particularly strengthens some specific areas of the body such as the shoulders and the core. Click the link to learn more about yoga warm-up.