Basic smoothie recipe
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The carrot is key because it contains good quantities of B6 (as does the banana) and this helps the body to process energy from food. This means that you’ll get more use out of the carbs that you consume and out of the very sugar in this smoothie! Better yet, recent research suggests that lutein (which is found in carrots) might be effective at improving the energy efficiency of our mitochondria. Mitochondria are the small ‘energy factories’ in our cells that have the job of turning glucose…
Exfoliation is the key to softer and smoother skin. It also applies to the scalp! When we exfoliate, we are actually unclogging pores and buffing away dead skin cells and product build-up if any. Similarly, exfoliating scalp helps unclog hair follicles and facilitates unrestricted hair growth and also buffs away dead skin flakes and dandruff […]
Zandile Vusani saved to Self care bullet journal
Easy and healthy strawberry banana smoothie! Sweet and creamy, with fresh strawberry banana flavor. This strawberry banana smoothie recipe can be made with milk, dairy free or high protein. It's a great breakfast for kids and adults! #smoothies #smoothierecipes
Use up frozen fruit, juice, and ripe bananas with this basic fruit smoothie recipe. This is great for a healthy breakfast or a snack for kids.
Khara Malcom saved to Cooking Ideas & Recipes
149 · This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you use fresh strawberries, simply add ice cubes.
149 · This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you use fresh strawberries, simply add ice cubes.
Ingredients
Produce
- • 1/2 cup Cranberry-raspberry, juice
- • 2 cups Strawberries, frozen unsweetened
Drinks
- • 1/4 cup Orange juice
Dairy
- • 1/2 cup Vanilla yogurt
Stacy Rockwell saved to Recipes: Smoothies
How to Make a Fruit Smoothie + 5 Easy Recipes! - Evolving Table [Video] | Recipe [Video] | Easy froz
11 · This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients in under 5 minutes!
Ingredients
Produce
- • 1 cup Fruit, fresh
- • 2 cups Fruit, frozen
Baking & Spices
- • 1 tbsp Sweetener
Dairy
- • 1/2 cup Milk
- • 1/4 cup Yogurt, regular
Other
- • Optional add-ins (Nuts, seeds, oils, spices, oats, and protein powder)
This 2-minute 2-ingredient frozen fruit smoothie makes a fast, easy, and perfectly ice-cold, thick smoothie. For this particular smoothie, I use a frozen “mixed fruit” assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit combo (mixed berries, strawberry banana) you like, which is the beauty of this recipe!
Mom Spark saved to mom spark recipes.
A gorgeous collection of Green Smoothie Recipes that are fast and easy to make. A great place for a beginner to start with green smoothies.
Paloma Chavarria saved to health
21 · The ultimate guide for how to make a smoothie (using any ingredient you have on hand in your kitchen!)
Ingredients
Produce
- • 1 Avocado
- • 1 Banana
- • 1 piece Fruit
- • 1 cup Fruit
- • 1 cups Leafy greens
Canned Goods
- • 1 tbsp Protein powder
Condiments
- • 1 tbsp Nut butter
Pasta & Grains
- • 1/4 cup Oats
Baking & Spices
- • 1/4 tsp Spices and flavorings
- • 1 tsp Sweetener
Nuts & Seeds
- • 1 tbsp Chia, seeds
Dairy
- • 1/2 cup Milk
- • 1/2 cup Yogurt
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