Ingredients: ✅1 banana ✅1/2 cup rolled oats ✅1 tablespoon peanut butter ✅1 cup whole milk ✅1/2 cup yogurt ✅1 teaspoon honey Directions: ✅Add the banana, rolled oats, peanut butter, whole milk, yogurt, and honey to a blender. ✅Blend the ingredients until the smoothie is creamy and well combined. Pour the smoothie into a glass and enjoy immediately. This smoothie is high in protein, healthy fats, and complex carbohydrates, making it a nutritious and satisfying option for weight gain
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