Banana nutrition facts

Learn about the amazing health benefits of bananas, including their nutrition facts and more. Find out why adding bananas to your diet can improve your overall well-being.
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. The best time to eat bananas depends on your nutritional needs and preference. Health, Fruit, Bananas, Food For Thought, Nutrition, Dietary Fiber, Health Benefits, Carbohydrates, High Fiber

Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. The best time to eat bananas depends on your nutritional needs and preference.

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