Ballet fitness

Ballet Workout - i think i will try this out today :)

[Long & Lean Ballerina Body Workout circuit via Sleek Technique] #workout #fitness #sleektechnique

There are 9 ballet moves for beginners. Read this article if you want to start your dance career as a ballerina and try to do it.

This ballet-inspired workout will show you hot to get ballerina legs! Just grab your water bottle, a chair, and ankle weights (optional)!

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Ballet Beautiful founder Mary Helen Bowers shares her fitness and diet tips.

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This course is designed to ignite your passion for ballet, illuminate your power, and teach you all you need to know to dance ballet at home in just four weeks.

Crop Shop Boutique (@csb) • Instagram photos and videos

A complete home workout using ballet strengthens your muscles, tones your muscles, increases flexibility and can even help with weight loss! Get a taster with this free download workout plan.

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.

Evelyn Kocak, soloist with Pennsylvania Ballet, rehearsing for Raymonda. Photo credit: Alexander Izilieav.