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Bad posture

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Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching, tight muscles, stress, improper sleeping positions, being over weight or having weak muscles. The longer you get into the habit …

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,

Posture Corrector Exercises | #1stInHealth #WomensFitness #WomensWorkout #FitnessWorkout #Workout #Exercise #Training

Posture Corrector Exercises | #1stInHealth #WomensFitness #WomensWorkout #FitnessWorkout #Workout #Exercise #Training

Confidence matters! If you are confident, you are more likely to be happy because you are not afraid to go for the things you want. A confident person has an aura about them that just cannot go unnoticed. Here are some tips to help you improve your confidence so that you can truly grab life by the horns! To find out how you can build your confidence through singing lessons, visit my website! :)

This 3-Minute Exercise Will Actually Fix Your Posture- Forming a routine that improves and maintains your posture is so good for health - most of us really need this!

This 3-Minute Exercise Will Actually Fix Your Posture- Forming a routine that improves and maintains your posture is so good for health - most of us really need this!

In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head.

In this class we are featuring poses that will help to correct bad posture. It will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head.