Back pain

Discover effective remedies and techniques to relieve back pain and improve your quality of life. Find tips and exercises to strengthen your back and prevent future pain.
I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House. Back Pain, After Surgery, Surgery, Ease, Glow Up?, Glow Up Tips, Over The Years, Better Love

I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House.

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Cozy Little House blog
Back Pain, Espalda, Osteoarthritis, Si Joint Pain, Upper Back Pain, Postures, Pain Relief, Lower Back, Herniated

Choosing the optimal mattress firmness is more than just about comfort; it's about ensuring a good night's sleep and safeguarding your health. In addition, for our older adults, there’s more to consider since we might be suffering from an ailment, injury or be more susceptible to health issues arising from lack of good sleep.

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Irene Hynes