Back gains

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KATERINA POULOPOULOS🇬🇷 on Instagram: "swipe for 1 year ago… then 8 years ago… made some back gains over the years📈🤝🏼 @youngla @younglaforher CODE “KAT” for MASSIVE back gains ;) #fitness #backday #gains #muscle #shoulders #fitnessmotivation #motivation #training #bodybuilder #delts #alphaland #youngla #younglaforher" Muscle Back Woman, Back Muscles Women, Woman Bodybuilding, Back Gains, Influencer Photos, Physique Goals, Winter Arc, Muscle Mommy, Lifting Workouts

KATERINA POULOPOULOS🇬🇷 on Instagram: "swipe for 1 year ago… then 8 years ago… made some back gains over the years📈🤝🏼 @youngla @younglaforher CODE “KAT” for MASSIVE back gains ;) #fitness #backday #gains #muscle #shoulders #fitnessmotivation #motivation #training #bodybuilder #delts #alphaland #youngla #younglaforher"

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How it started vs how it’s going. I started my fitness journey back in ‘22 barely went to the gym and officially got back on track in January ’24. This is the progress I’ve made from Jan-march. Bigger hips, thicker thighs, mini semi dump truck, and toned abs. From 145lb to 155lb and on the road to 160lbs. Gain gain 😎 #gym #art #gymart #work #progress #insta #tiktok #growth #grow Thicker Thighs, Tiktok Growth, Bigger Hips, Gym Progress, Winter Arc, 12 Minute Workout, My Fitness Journey, Tone Thighs, Gym Art

How it started vs how it’s going. I started my fitness journey back in ‘22 barely went to the gym and officially got back on track in January ’24. This is the progress I’ve made from Jan-march. Bigger hips, thicker thighs, mini semi dump truck, and toned abs. From 145lb to 155lb and on the road to 160lbs. Gain gain 😎 #gym #art #gymart #work #progress #insta #tiktok #growth #grow

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