Back and bicep workout
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Free 1-min "Back " workout trains your Arms and Back. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Caitlyn Mason saved to Work Outs
Free 1-min "BACK AND BICEP" workout trains your Arms, Back and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Bethanie Loffredo saved to WORKOUTS
If you're wanting to build and sculpt your back and biceps, this gym workout is for you! This strength workout uses drop sets, slow negatives, and supersets to amp up your upper body training. Let's build some lats and arms, ladies!

Holly Pryor saved to Workouts
20k Likes, 39 Comments - Madi Ditler | Fitness & Health (@madiditler) on Instagram: “Happy Saturday! Here are a few bicep exercises you can add to your next upper body day! Try this…”

Madi Ditler Fit saved to Upper Body Workouts