Self Awareness It is Monday, which means its my day to share some quotes I have found along the way. Today the topic is self awareness for several reasons. I feel like so many of us lack self awareness and we can all use a little help in this field. But in reality, I am sharing this because I have
Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth
“I think self-awareness is probably the most important thing towards being a champion.” - Billie Jean King Self-awareness is having conscious knowledge of our thoughts and emotions. Those who are self-aware tend to act consciously rather than passively, meaning they make better decisions, have higher levels of psychological health, and have a more positive outlook on life. So the fundamental question has to be: how do we help develop it?