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Amazon Canada: Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to "hack" each step so we can achieve lasting personal change. (Summary by Derek Wydra) Atomic Habits Book, Habit Loop, Habits Book, Habit Books, Build Good Habits, Bucket List Book, James Clear, Atomic Habits, Books 2023

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Amazon Canada: Atomic Habits is a guide to building good habits and breaking bad ones. James Clear says all our habits follow a 4-Step Habit Loop which includes: cue, craving, response and reward. He explains practical techniques to "hack" each step so we can achieve lasting personal change. (Summary by Derek Wydra)

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