Athlete workout

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

What type of training is this?The workouts in this plan are designed to help you to get in optimal shape for combat and emergency scenarios.Without a doubt, people in these professions needs to be in top physical condition. They need to be strong, resilient and have amazing physical endurance.They need to be able to sustain grueling activities, but more importantly, they need to maintain a certain level of work capacity.Who is this workout for?We created these workouts for the guy or gal…

This athletic conditioning workout starts with a strength portion and finishes with high-intensity interval training. You’ll need about 30-45 minutes to complete it.

This is a classic Darebee no-equipment Total Body strength workout.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Cameron Jerrell Newton, aka Cam Newton is undoubtedly one of the best professional American NFL quarterbacks. His massive fan base admires him for his

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Here are 11 great calisthenics articles to help you train hard and get results without a gym or equipment..

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when training with just your bodyweight. Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths.