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2014 was the year I had a baby. 2015 was the year I had a toddler, got back into running, got into (and out of) a small group workout, did some pop physique classes, but ultimately nothing consistentl

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

There were a lot of expectations when the year started. People had goals for every single aspect of their lives and some of these goals are going to be rather difficult to accomplish now that the t…

The most incredible backbends from Talia Sutra, Max & Liz Acro, Dylan Werner & more, straight from the 'gram

Kundalini Yoga in Libremocion ✅ Discover what is, the origin and benefits of Kundalini Yoga, the most energetic yoga of all yogas