Art is therapy aesthetic

🎨✨ **Introducing Art is Therapy!** ✨🎨 Are you ready to explore the transformative power of creativity? Join us on an incredible journey where art becomes a pathway to healing and self-discovery! Whether you're a seasoned artist or just picking up a brush for the first time, this is a space for YOU to express, connect, and grow. Let’s break down barriers, spark inspiration, and embrace the therapeutic benefits of art together. **It’s time to unleash your creativity and find your voice…

Embodiment in art therapy @meganvista_art_therapist

Some pics from Saturday's group art therapy session. 🤍 ✨️ art making ✨️ meditation ✨️ breathwork ✨️ reflection ✨️ gratitude A combination of wholesome practices to create a safe space to connect deeply with our inner world. ✨️ A space for connection and sharing. ✨️ A space for fun and creativity. ✨️

I have long experienced the importance of self care, and yet I too need to be reminded often to slow down, look around, identify what it is I need and give myself that. Time in the garden, art journaling and afternoons baking are some of the things that bring me joy and make me feel…

Art therapy is about knowing yourself deeply

Pin by CHIM on ARTE in 2022 | Artist aesthetic, Aesthetic artsy, Easy diy art

Melissa Lakey (@melissa.lakey) • Photos et vidéos Instagram

If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…