Antianxiety food

#NaturalHomeRemediesForCold

#AllNaturalHomeRemedies

#NaturalHealthVitamins

#HealthyNutritionFood

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We'll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it

Are you stressed? Find everything you need to know about stress management and ways to deal with stress on our blog. Experience a stress free life today! |

foods that reduce stress

When you’re stressed out, chances are you’re having ‘comfort’ foods, but this isn’t a good permanent solution. It's important to eat foods that help reduce stress for optimal health. The best way to fight stress is to have a healthy, balanced diet which includes whole foods and limits processed foods. But there are also specific foods to reduce stress. These stress reducing foods have properties to help calm your stress and anxiety. You'll also learn how to reduce stress in other ways…

#EasyFastWeightLoss

If you've been feeling down and need more #happiness in your life, #eat these #mood boosting #foods that have #ingredients that are #natural remedies for #anxiety and #depression.

#NutritionHealthAndWellness

Do you find yourself constantly eating unhealthy food to satisfy your taste buds? People tend to consume large portions of junk food daily because it is easily accessible, inexpensive, and contains flavors we crave. Although junk food gives us a sense of pleasure, it can have long-term negative effects.

INFJ (introverted* intuitive* feeling* and judging) is one of the 16 personality types id

We've rounded up our best culinary nutrition books to help you learn about health, food, wellness + a balanced lifestyle. Add these to your reading list!

This Italian Dressing is zesty, fresh and flavorful! It's my favorite dressing to toss with a big Italian salad or pasta salad.

Many of us experience Brain fog during the day, such as during an afternoon slump, Monday morning sluggishness, or feeling mentally slow all day long.

We get it. It can be hard to decide what you should be eating or eating unhealthy foods. Here are 10 foods to avoid at all costs. I’m sure you’ve heard the phrase “everything is fine in moderation,” or “a bit of what you fancy does you good.” Perhaps you even say this to yourself. […]