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Anti inflammatory recipes

Discover Pinterest’s 10 best ideas and inspiration for Anti inflammatory recipes. Get inspired and try out new things.

1 · Delicious anti-inflammatory smoothies. They contain inflammation-fighting ingredients like turmeric, ginger, berries, leafy greens, and superfood like chia seeds.

Ingredients

Produce
  • 1 cups Baby spinach
  • 1 Banana
  • 1 cup Blueberries, frozen
  • 1 tbsp Ginger
  • 1 Orange, small
  • 2 Peaches, medium size
  • 2 cups Pineapple chunks, frozen
Refrigerated
  • 1 cup Almond milk
Condiments
  • 1 tbsp Almond butter
Baking & Spices
  • 1 pinch Cayenne, powder
  • 1 pinch Cinnamon, powder
  • 1 tbsp Turmeric, fresh
Nuts & Seeds
  • 3 tbsp Chia seed
Frozen
  • 6 Ice
Other
  • 1 cup almond milk or liquid of choice
  • 1 pinch Ginger powder or 1 tsp fresh grated ginger
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!

This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!

loaded-cucumber-and-avocado-sandwich

10 · This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. A mixture of ricotta and Cheddar cheeses adds flavor.

Ingredients

Produce
  • 1/3 Avocado
  • 4 tsp Chives
  • 1/3 cup Cucumber
  • 1/4 cup Red bell pepper
Condiments
  • 2 tsp Lemon juice
Baking & Spices
  • 1 Pepper, Ground
Bread & Baked Goods
  • 2 slices Sandwich bread, whole-wheat lightly toasted
Dairy
  • 3 tbsp Cheddar cheese, sharp
  • 2 tbsp Ricotta cheese
2 Week Anti-Inflammatory Meal Plan - Breakfast, Lunch, and Dinner Recipes - Word From The Bird

Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.

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5 clean foods that are inflammatory and you should if you're following the anti-inflammatory diet or an anti-inflammation diet plan in order to reduce chronic inflammation.

5 clean foods that are inflammatory and you should if you're following the anti-inflammatory diet or an anti-inflammation diet plan in order to reduce chronic inflammation.

Anti-Inflammatory Meal Plan for Beginners

In this 7-day plan, you'll find a week of delicious and simple anti-inflammatory recipes to help jump start your health journey and improve your confidence in the kitchen.