Ankle anatomy

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Developing Strength & Stability in the Foot, Ankle, and Lower Leg — Mountain Peak Fitness Muscles, Feelings, Healthy Routine, Lower Leg, Foot Pain, Knee Pain, Do You Feel, How Are You Feeling

In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles

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