Andrew huberman

This is what you look like when you follow the protocols I don't make the rules

Andrew Huberman is a renowned neuroscientist and professor of neurobiology at Stanford University. Known for his extensive research on brain performance, he also has a strong interest in biohacking techniques that can enhance wellness and performance. One area that has recently caught Huberman’s attention is the use of peptides for health and fitness goals. In… Read MoreAndrew Huberman’s Peptide List – Peptides He’s Taken & Discussed

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 books recommended by @hubermanlab 🧵

Neuroscientist Dr. Andrew Huberman, discusses the influence of vision and respiration on human performance and brain states such as fear and courage.

Your most precious resource - your mind - deserves having the mornings invested in it. Discover more about Andrew Huberman’s morning routine.

Unlock the secrets behind Andrew Huberman's robust health. Explore his unique workout routines, diet plans, and supplements. Tune in for a transformative health journey.

Andrew Huberman, Ph.D. (@hubermanlab) • Instagram photos and videos

Podcast Notes from the best episodes of Huberman Lab. The best ideas and scientific concepts from hours of shows for you to read in minutes.

Andrew Huberman once said: "The brain is like a muscle. If you don't use it, you lose it." A few years ago, I could barely focus for 2 minutes. Today, 12-hour workdays feel effortless. Here are Huberman's 7 principles for superhuman focus that changed my life:

Andrew Huberman has discussed the benefits of various supplements, including Tongkat Ali, for supporting overall health and well-being. Tongkat Ali, scientifically known as Eurycoma Longifolia, is a popular herbal supplement used for centuries in Southeast Asia to improve energy levels, hormonal balance, and other health aspects. Recently, it has gained a growing following, with people […]

Struggling to get quality sleep? Discover Andrew Huberman’s go-to sleep cocktail—a simple, science-backed mix designed to help you fall asleep faster and wake up refreshed. Save this pin for your next restful night and click the link to learn the ingredients and how it works!

Andrew Huberman x KneesOverToesGuy Part 1/2 in 2022 | Plank workout, Physical fitness, Knee exercises

Find out why Andy Galpin and Andrew Huberman referred to creatine as "The Michael Jordan of Supplementation".