Alcohol therapy

Dr. Brooke Scheller | Nutrition-Based Sobriety on Instagram: "Did you know the statistics around alcohol elimination are quite glum? Even those who explore rehabilitation, therapy, and 12-step programs have a fairly low success rate of staying alcohol-free beyond a year.⁣ You know what's missing? Addressing the PHYSICAL changes that occur as a result of long-term alcohol use. Here are 3 areas to focus on and evaluate after alcohol cessation: 1. Vitamins and Minerals: Alcohol severely…

An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.

Coping with an alcoholic is an incredibly stressful and hard thing - especially when they're a loved one, like a spouse or parent. Find 6 ways to cope here!

Drinking too much alcohol and want to cut back? Discover 9 super effective tips for Mindful Drinking, one of the most effective ways to help you drink less. Drink less for healthy living, self improvement, health and wellness, self improvement, personal development, weight loss, and more. #mindfuldrinking #drinkless #alcohol #soberish #mindfulness #winemom

There are many reasons why people do not want to go to rehab. If a person does not want recovery and rehab, they will find a million excuses and reasons why they can’t go. If a person wants recovery…

Do you know what happens when you stop drinking? Learn about it all from alcohol withdrawal symptoms to benefits of quitting drinking.

The short-term effects of alcohol on our brains are pretty well-known, but there is much more serious irreparable damage...